Most of us don’t sleep enough. You know that you must climb under the covers, fall asleep, and rest for at least 7-8 hours a night. Somehow, your problems and worries prevent you from getting the peaceful slumber that your body and brain need. Have you tried Melatrol? The all-natural supplement prepares you for rest and helps you to stay asleep for the entire night. Learn everything you need to know about Melatrol, the best natural sleep aid.
What are the stats on sleep problems?
The numbers are edifying: approximately 70 million of US adults suffer from a sleep disorder. If some of them have sleep apnea, others cannot fall asleep for hours. Even if they eventually fall asleep, they cannot rest properly throughout the night. They certainly need to take Melatrol, the best natural sleeping pills on the market.
Did you know that 30% of the adult population has insomnia? It is the most common specific sleep disorder and affects the lives of millions of people in the world. In the US alone, almost 40% of the patients with sleep problems have reported unintentionally falling asleep during the day. Perhaps their bodies tried to recover some of the hours wasted counting sheep. After only several weeks of taking Melatrol, the patients with insomnia will improve the sleep quality and get the shut-eye required every night.
What is Melatrol?
The experts from Melatrol have undertaken numerous clinical studies before launching the best natural sleep aid on the market. The highly-efficient composition of Melatrol is manufactured with 100% natural and safe ingredients that were thoroughly tested for purity and potency. It is formulated as capsules, and each one contains the right quantity of active components necessary to promote better sleep.
The sleeping tablets restore a healthy sleep pattern, improve the quality of the time spent in bed, and fight of the effects of sleep deprivation. Melatrol provides numerous health benefits to the consumers:
- reduces the stress levels
- combats anxiety
- promotes sleep
- helps to relax the muscles
Because it eliminates the signs of insomnia without putting the consumers’ health at risk, Melatrol is the best sleep supplement for men and women of all ages.
What are the symptoms of insomnia?
How do you know it’s insomnia? When you have problems falling or staying asleep, and the scenario repeats frequently, it’s time to pay a visit to your doctor. Insomnia is a common sleep disorder and can be the reason why you wake up too early, and you are not able to get back to your shut-eye rest. Plus, you experience daytime sleepiness or tiredness and have developed ongoing concerns about sleep.
The causes of insomnia are different. Some individuals suffer from chronic insomnia because of high-stress levels, while others have poor sleep habits, as simple as that. They are concerned because of their health, work, finances, or relationship issues, and it keeps their brain active at night.
When you have an irregular sleep routine, your body does not produce the required amounts of Melatonin to fall asleep and enjoy a peaceful slumber throughout the night. Watching TV before bedtime or playing on the smartphone will stimulate the brain, preventing you from falling asleep. You need to change your napping habits and take Melatrol to eliminate what causes insomnia and improve slumber naturally.
What does Melatrol contain?
The sleep supplement contains only natural elements that work together to ensure a profound slumber. The active ingredients from the sleep aid formula are Melatonin (N-Acetyl-5-Methoxytryptamine), Valerian root (Valerian officinalis), Gamma Amino Butyric Acid, Relora (Trade Mark), and L-5 Hydroxytryptophan (Griffonia simplicifolia).
Melatonin (N-Acetyl-5-Methoxytryptamine) – is a hormone with a crucial role in the sleep-wake cycle. When the sun sets and lights turn off, the Melatonin levels increase naturally. The body has an internal clock that controls how much of this hormone will be produced. But the studies showed that light affects the internal clock and triggers various sleep problems. That’s why the natural ingredient was included in the composition of Melatrol, to restore a healthy sleep pattern and help the consumers to nap well again.
Valerian root (Valerian officinalis) – has mild sedative effects and eases insomnia without giving addiction. The Melatrol compound works as a potent anti-anxiety remedy, lowers the blood pressure, and improves stress management. Other health benefits of the herbal extract include alleviating the symptoms of the premenstrual syndrome, relaxing muscles, and improving the quality and length of sleep.
Gamma Amino Butyric Acid – or GABA – is synthesized from Glutamate, which is a neurotransmitter with tranquilizing effects. The clinical studies performed on depressed patients proved that GABA boosts the mood and reduces the episodes of anxiety. Why was it included in Melatrol? Well, the chemical messenger minimizes the production of the stress hormone (cortisol), creates a clear state of mind, and promotes feelings of calm. It eases your way back to sleep and ensures a healthy rest.
Relora (Trade Mark) – is a combination of two potent medicinal plants: Magnolia officinalis and Phellodendron amurense. If the first one is known for stimulating the normal functioning of the adrenal gland, the second one has amazing effects in promoting healthy reactions to stress. Together, they calm without causing drowsiness, support normal sleep cycles and increase tolerance to daily stress.
L-5 Hydroxytryptophan (Griffonia simplicifolia) – the natural Melatrol component is a precursor to serotonin, which is a neurotransmitter essential for boosting the mood and offering relief to depression and anxiety. Serotonin improves relaxation and helps the individuals to feel confident and happy. Thus, the therapeutic extract of Griffonia simplicifolia combats insomnia and eliminates sluggishness, tiredness, and fatigue. When you deal with sleep problems on a daily basis, and you feel that you don’t sleep enough, you need to take this Melatrol ingredient.
How much sleep do we need?
Although we know that we should get a good night’s sleep, we don’t make the time spent under the covers a priority. Did you know that adults (26-64 years old) need 7-9 hours of sleep? When the baby slumbers for 12-15 hours, it is something normal. As for toddlers, they need to rest for 11-14 hours. Children aged 6-13 years old have to spend 9-11 hours between the sheets, while teenagers will do just fine after sleeping for 8-10 hours a night. Seniors, on the other hand, need to nap for approximately 6-8 hours.
According to the National Sleep Foundation, you should pay attention to how you feel after a good night slumber, whether you slept for 7 or 9 hours. Consider your individual needs and adapt your sleeping routine to your lifestyle and wellness. If you feel happy and productive after 6 hours of nap, but cannot get into high gear without lots of caffeine, you have to change your habits and follow treatment with the Melatrol sleep aid.
How does Melatrol work?
The natural sleep tablets start to work immediately after taking the first dosage. The nutrients from the over-the-counter product restore healthy levels of Melatonin and reinforce a healthy sleeping pattern. Because Melatrol contains the right amounts of Melatonin to help the consumers fall asleep and rest throughout the night, the supplement is the best natural sleep aid for insomniacs.
At a cellular level, the ingredients of Melatrol work in the brain and central nervous system by enhancing the production of serotonin. The OTC improves the body’s ability to keep stress under control and reduces the symptoms of insomnia naturally. The pills promote the relaxation of muscles, improve mood, and ensure a peaceful, energizing slumber without giving any negative results. Furthermore, Melatrol functions by protecting the brain cells and reducing the risk of neurodegeneration.
Facts about sleep deprivation
Do you know what happens in your body when you’re sleeping? Your brain turns “on” and starts cleaning. More specifically, it cements new memories and clears away the potentially harmful byproducts that could accumulate and cause problems. During slumber, the breathing and heart rate slow, the organs and muscles chill out, while the blood pressure drop by 7%. The hormone production increases, and it assists you in regulating your metabolic rate and restoring proper energy levels.
When you don’t sleep enough – or at all! – the effects of sleep deprivation will affect both your body and brain. You will deal with a reduced performance at school or on the job and excessive sleepiness throughout the day. In the long term, the complications of insomnia may include substance abuse, the appearance of mental health problems (anxiety, depression), and even slowed reaction time when driving the car. When you are sleep deprived, you have a higher risk of car accidents, as you might fall asleep at the wheel.
The bad news is that the ongoing lack of slumber increases the risk and severity of heart conditions and neurodegeneration. It will make patients gain weight, deal with hormone imbalances, and suffer from short memory and irritability. What can you do? Take Melatrol and enjoy a peaceful sleep throughout the night.
What are the side effects of Melatrol?
The clinical trials proved that several months of using Melatrol do not result in any adverse effects. Taking the all-natural sleep aid according to the experts’ recommendations will improve the REM sleep and make the entire napping experience more restful and rejuvenating. You might want to obtain the benefits desired faster, but it does not mean that you should exceed the recommended daily dose of the Melatonin supplement.
How should you use Melatrol to improve the sleep quality? Swallow two capsules daily, with enough water. Avoid taking too much of it – the studies showed that high dosages of GABA and 5-HTP cause side effects such as skin rash, paradoxical anxiety, shortness of breath, confusion, agitation, sweating, and loss of coordination, among others. However, when you take only two pills a day, Melatrol will not put your health at risk.
Natural remedies for better sleep
Did you know that you can reduce the time spent counting sheep if you use the power of nature? Take a look in your pantry and fridge, because many natural ingredients can help you fall asleep more easily. Consume some wild lettuce as dinner and drink a glass of warm milk before bedtime. If the green leaves of lettuce reduce anxiety and calm restlessness, milk contains tryptophan – the sleep-inducing amino acid present in Melatrol, as well.
Other natural sources of tryptophan are eggs, fish, almonds, oats, yogurt, dried dates, sesame, poultry, pumpkin seeds, and red meat. However, you should avoid eating heavy foods before bedtime. In fact, dinner should be your lightest meal, and you should finish it a couple of hours before climbing into bed. The most effective remedies for a deep, uninterrupted slumber are:
- valerian tea – the same ingredient that is present in Melatrol
- bananas – they contain tryptophan, magnesium, and calcium – nutrients that improve the sleep quality
- chamomile tea – has mild sedative effects
- Saint John’s Wort – it is rich in hypericin, which boosts the serotonin production
- Catnip warm beverage – the member of the mint family calms the nerves and eases your way to better slumber
What are the consumers saying?
Thousands of consumers from all over the world have ordered Melatrol and achieved the benefits expected within several weeks of treatment. They shared their positive experiences in the consumer reviews published on the official website of the only certified supplier. Based on over 90% of the real testimonials, Melatrol starts working from the first day of treatment and ensures the relaxed slumber we need to function the next day.
The consumers said that the natural sleep aid helped them to fight insomnia without medication. Some of them even tried to combat the sleep problems with prescribed drugs. However, the side effects caused by Lunesta, Ambien, Sonata, Halcion, and Silenor are unpleasant. If some of the customers have reported excessive sleepiness during the day in their reviews, others have complained about grogginess and even impairment. On the other hand, the honest opinions left on the Melatrol official website show that the natural sleep aid will improve the slumber quality without giving any negative results.
How to sleep better in 6 steps
- Listen to your body. Synchronize with your internal clock, and climb under the covers when you are tired. Avoid napping longer on weekends, and establish a healthy sleeping routine. What does it mean? Go to bed and wake up at the same time every day.
- Exercise on a daily basis. Yes, you read that right! Working out regularly will result in better brain performance, improved overall wellness, and healthy sleep cycles. Walk or hit the gym every day, and you will eliminate insomnia naturally.
- Pay attention to what you eat and drink. Curb the caffeine and nicotine intake, avoid drinking alcohol before bedtime, and cut back on refined carbs and sugary foods. Additionally, replace the heavy dinner with a light snack, preferably some of the natural remedies for better sleep mentioned above.
- Control the exposure to light. Melatonin is naturally produced in your body when it’s dark. So, let the natural light into your home, and reduce the exposure to bright light when it’s time to rest. Say no to backlit devices, and keep the lights down when it happens to wake up during the night.
- Reduce stress, clear your head, and chill your room. Stop worrying, learn to look at life from a positive point of view, and avoid overstimulating your brain before taking a good night’s sleep. Keep your room cool – the experts explain that a temperature around 65° F or 18° C is perfect for a quality rest.
- Take the best natural sleep aid and learn how to prevent the sleep problems effortlessly. Use Melatrol before napping, and the natural ingredients will help you to regulate the circadian rhythm safely.
Where to buy Melatrol
The over-the-counter sleeping pills are available on the Melatrol online store, the only certified supplier. If you purchase the supplement from the official website, you will also receive a 90-day money back guarantee. In other words, if you are not happy with the effects obtained, you will get your money back. Visit the official website, check their special offers and discounts, and choose the best package for your needs.
When you buy it from the Melatrol shop, you can rest assure that the product received is not a copycat. Perhaps you will find the Melatonin OTC in other stores, as well. However, you do not have the guarantee that the product purchased is original and efficient. Plus, you may not even receive a money back guarantee.
Now that you are well acquainted with Melatrol, the best natural sleep aid on the market, you know how it works and why you need to place your order in the online store. The all-natural sleep supplement will restore healthy levels of melatonin and improve the quality of slumber safely. Because it regulates the sleep-wake cycle, Melatrol will combat insomnia and prevent the occurrence of other sleep problems. Request your free bottle from the official supplier, and enjoy sleeping well again!