What's the right dose of melatonin?

First, let's see why we need melatonin.

When you Don’t Get Enough Sleep

Sleep is one aspect of daily life routine that you cannot ignore, the better sleep you get per night the best for your wellbeing and improved energy level. Experts always advise that for one to remain healthy, both physically and mentally, he should get a minimum of 6 to 9 hours of sleep per night. Anything short of this is termed hazardous to the state of wellbeing of the individual. While some people drift into a profound sleep immediately they hit the bed, some find it very difficult to do so. They spend a good part of the night rolling and tossing on the bed. If you fall into this category, you don’t need to worry anymore. There is good news for you, Melatrol melatonin sleep supplement is just what you need to give you the required hours of sleep every night.

About Melatonin

Melatonin regulates the sleeping pattern in line with the body sleep timing. It enables you to have a refreshing sleep every night. If you wake up in the morning and still feel like going back to bed, or you are not refreshed then you need a night-time sleep aid. Melatrol is one natural sleeping pill that you can buy over the counter with a guarantee.

Melatonin dosage

Melatonin level in the body starts to rise towards mid-afternoon in preparation for an optimal level in the night. It remains there to give you the much-needed sleep. Melatonin level starts to reduce towards the morning hours preparing you to wake up revitalized in the morning. The production of melatonin begins to reduce with age. Melatonin supplement will be needed if the body is not producing sufficient melatonin. Melatrol melatonin supplement has been found very active as a natural time release melatonin dosage for sleep.

The body does not need a huge quantity of melatonin to induce sleep. Melatonin dosage for sleep depends on the nature of the sleep disorder. Some have chronic sleep disorders like insomnia, and some have mild, just emerging sleep disorders. Children also have sleep disorders, and it is recommended that just a few milligrams be administered to them. Adults do not need a large dosage also, except otherwise, two tenths of a milligram should work all the magic to give you a refreshing night-time sleep. It is also recommended that dosage should be taken about sixty minutes before bedtime for proper effect.

How Melatrol helps

When it comes to over the counter night-time sleep aid, Melatrol natural sleep supplements outclass any other sleep aids in that you can buy over the counter.

Do yourself some good; improve your energy level with a good night-time sleep with Melatrol night-time sleep aid.

Keep all medicines out of the reach of children!