The shortest answer out there is quite simple, really: you just know! You're always tired, maybe grumpy, you can't focus at work or while studying, you're not paying attention to people around you. Sometimes your eyes hurt, there are headaches, you're shaky and filled with negative thoughts. So yeah, you know! But let us develop a bit, to understand it better.

Sleep and wellbeing

The number of hours you sleep per night is conversely proportional to the state of your physical and mental wellbeing. It is advised to have at least 6 to 8 hours of sleep every night for a perfect state of mind, nervous system, endocrine system and the muscular system. If you struggle to sleep every night and you sleep for only about 4 hours every day, then you have a sleep disorder and you need urgent help. It is normal to find it difficult to get asleep some nights as a result of the day’s activities, being worried or maybe the food you ate, but if it becomes a recurring event, it is a pointer that you are suffering from sleep disorder; you will need a night-time sleep aid.

Signs of sleep disorders

A sleep disorder comes with one or some of these symptoms:

There is a variety of over the counter sleep supplements, but there is one product that has been time-tested with a most amazing performance. It is a natural product; it doesn’t cause addiction and works alongside the melatonin in the body which is the hormone responsible for regulating sleep. Melatrol melatonin 3mg pills will give you a restful sleep as you hit the bed every night.

Reasons to get Melatrol

Melatrol natural sleeping pills are produced from a blend of herbs and fruit extracts to cure every form of sleep disorder, either chronic or just emerging. They are free from additives which mean they do not pose the dangers of negative side effects. They are non-addictive natural sleep aids. Why not book a bottle of your time-tested natural sleep supplement? Sleeplessness can be fatal, pay attention to signs of sleep disorder, and get Melatrol time release melatonin.